| sdra2413 | Date: Thursday, 04 Dec 2014, 6:47 PM | Message # 1 |
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| Crappynight sleep and its weird sometimes for whatever reason I'm we even have a
decent workout after a night of not getting it as much sleep as I should
sometimes I do and sometimes I just feel like I'm dragging my butt the gym I
kind of just go by how I feel if I know that he didn't get a good night's sleep
the night before I may skip the training the next day or just to support the
really late like maybe just do cardie or something like that but its I sleep is
very important I mean you need to get adequate sleep in order to fully recover
and just feel it your best so if I don't get a good night’s sleep that I either
take it really easy the next day Commission cardie or skip the training all
together I what else on more I this
on-again from parents and the I waswondering if I need to be in Karo sis long-term first a super lean physique
I've hit a plateau at eight to nine percent body fat so want to know about
oatmeal do I need to eliminate starches completely what do you do no I don't
believe you need to be incite sis Karo says in order to get really mean Aim NOT
a big fan of keyed it diets I'm a believer myself in low curb not no kart and
there's a big difference I have experimented with the you know kendo diets not
back to ken strips at the drugstore and all that you know that you know the
ones you take tithe bathroom in any place on the strip it and hope it turns
caller so that you're in Kat process and all that all stuff I I’ve done that
before ............
http://www.maletestosteronebooster.org/my-experience-with-neuro3x/
San dra
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